In this article, I’ll show you 6 different guided meditation techniques to manifest your desires. They encourage you to “meditate to manifest” because it helps you feel fulfilled, let go of how your dream will come true, seek miracles, or experience fulfillment with open eyes.
After that, I will address common frequently asked questions about meditation and manifestation. At the end, I’ll give you 3 pro tips to maximize the impact of your meditation, followed by a brief explanation of why the practice of meditating to manifest is so beneficial.
Guided Meditation to Manifest Your Heart’s Desire
Your heart’s desire is the universe’s whispering, and you absolutely deserve to have it.
By spending some time and doing this meditation, you can bring it into reality.
Find a quiet and comfortable space where you won’t be disturbed.
Sit or lie down in a relaxed position.
Then, follow this guided meditation to manifest your heart’s desire.
Let’s begin:
1- Set Your Intention:
Set a clear intention for your meditation. Clarify your intention positively.
For example, say aloud: “My intention is that this meditation brings me closer to my dream.” But keep in mind not to say something like: “I need to do this meditation to manifest my dream.” Such intention only reflects lack! A sense of lack in your life.
Instead, say: “I am aligning my energy with the abundant universe.”
2- Be Present:
The best way to bring your attention to the present moment is to focus on your breathing. Breathe in deeply and focus on how the air fills your chest. Breathe out slowly and observe your breaths. If any distracting thoughts pop up, let them pass by. Keep breathing until you feel you are in the now and here.
3- Visualize with All Your Senses:
Visualize your dream as if you already have it. See the color, hear the sounds, and feel the emotions. Imagine yourself living your dream. Engage all your senses to make this visualization more real as it is happening now.
I would suggest that in every meditation session, concentrate on one scene of living your dream life.
4- Expand Your Feelings:
Concentrate on how you feel as you are in your desired reality. Do not focus on how things should happen logistically; just focus on how you feel, how you act, and your body language.
Focus on your heart and send out high elevated emotions from your heart out to the universe. Feel joy, peace, harmony. Feel how happy you are, feel grateful for it. Let these feelings expand and grow.
Turn off your analytical mind and only feel those positive emotions.
5- Feel the Connection:
Know that you are not alone in the universe; you have many spirit guides around you, and the universe always has your back. Feel this connection, divine guidance, and support. Trust that the universe always responds to your energy.
6- Know It Is Already Yours:
Embrace the knowing that your dream is already yours. Feel this truth in the present moment. Don’t visualize your dream as something in the future. Feel that your desire is already yours at this moment, now.
7- Surrender and Trust:
You’ve done your part by sending your request to the universe and taking positive steps toward it. Now, it’s time to let go and trust. Release any worries or doubts about your dream.
Surrender it to the higher intelligence, knowing that it’s being taken care of for you. Trust that your dream will come true at the right time. In the meantime, have fun and keep the faith.
8- Thank Yourself:
Open your eyes now and thank yourself for doing this meditation. Thanks that you had this opportunity to meditate to manifest your desire. Be thankful and acknowledge that you were motivated to do this meditation today and that you took this positive step toward achieving your dream.
Express you gratitude for your creation. Be thankful in advance for all benefits that you will receive from this meditation.
By following these steps, you align yourself with the manifestation of your heart’s desire. Trust in the process and remain open to receiving your dream in divine timing.
An Ancient Meditation for Letting Go of the HOW
If you find yourself unhappy with your current situation, feeling stuck, and wishing to manifest a desired change, you might feel overwhelmed by the apparent impossibility of transforming your circumstances.
Your mind struggles to find a solution, but it’s essential to understand that it’s not your responsibility to figure out the “how”. Instead, leave it to the universe and surrender to a higher intelligence. The universe has infinite ways to bring about what you desire.
Allow yourself to let go of how your dream will manifest. Trust that the desired outcome will naturally flow to you.
If releasing control is challenging for you, consider following this guided ancient meditation to let go of HOW and hand over your desired outcome to the universe to make it real for you.
Let’s begin:
- Begin by entering the alpha state of mind: close your eyes and look upwards.
- Mentally see or say the number 3 three times in your mind.
- Then, see the number 2 three times.
- Next, the number 1 three times.
- With your eyes still closed, look upward between your eyebrows where the third eye is located.
- Imagine the problem you have and the associated emotions, the emotions that are stuck to you. Hold them in your mind. Stay for a few seconds on that.
- Then count down from 3 to 1 and shoot your problem out from your mind—let them flow to the outside above your head. Let it go.
- Take a deep breath.
- Keep your eyes looking upward, and now focus on your desired outcome. Visualize what you want to have. See it clearly and focus on its associated happy and positive feelings. Stay for a few minutes on that.
- Now, give this desired outcome to the universe and let the universe materialize it for you. To do it, count down from 3 to 1 and shoot it out from your mind above your head. Release it and let it go.
- You are done! Enjoy the feeling of lightness and know that your desires are on their way. Stay positive.
Important note: This is an ancient meditation technique, and it is recommended for any particular issue you have, just do it once and then wait at least three days. If you don’t see any changes in any aspect of your life after 3 days, then consider repeating it.
Pay attention to any changes in any aspect of your life, even small or big, because things are connected to each other. For instance, an improvement in your relationships can facilitate the manifestation of your desired financial situation.
It is a powerful meditation and always works well for me, and I’m sure it will for you too.
Meditate to Manifest with this Miracle Box Guided Meditation
If in your manifestation journey, you are facing a challenge that your mind cannot find a solution for, or if you don’t know how to overcome it, follow this powerful meditation; it works like magic:
- Close your eyes and imagine a box in front of you.
- Visualize your problem in front of your eyes, then place it in the box, or imagine writing it down on paper and putting it inside the box.
- Shift your focus to your heart center and concentrate on feelings of LOVE.
- From your heart center, send out feelings of love to the box in front of you. Do this for a few minutes.
- Next, send feelings of PEACE and HARMONY as well. Continue sending these powerful feelings to the issue in front of you for a while.
- Then, open your eyes.
This meditation is incredibly powerful. It brings about something magical, something beyond your imagination.
I have tried it for various issues, and I’ve witnessed its magical power every time.
I have also seen different miracles for those who followed this meditation; they have all been amazed by the miracles they experienced after practicing it.
So, believe me, and give it a try.
Love, peace, and harmony are the most incredible and powerful forces in the world. They bring everything into the fullest existence in the best way possible, beyond your imagination.
Transparent Box Meditation for Letting Go of Limiting Beliefs
“I am willing to let go of my limiting beliefs and allow my desires to come to me.”
Don’t you know how? Follow this guided meditation to let go of limiting beliefs that block your desired manifestation from coming to you:
- Close your eyes and imagine a see-through (transparent) box in front of you.
- Focus on your current thought; imagine you can put it on paper and then give the paper a color, dark or vibrant, joyful, based on the energy you feel about that thought.
- Then, put it in the box.
- Consider your next thought, repeat the process, and place it into the box.
- Continue it, one after the other, until there are no more thoughts in your head.
- Once the box contains all your thoughts, take a moment to enjoy the quiet in your mind. Feel the emptiness.
- Direct your attention to the transparent box in front of you. Acknowledge that you have possessed such thoughts.
- Imagine your consciousness is like a bright light, shining on those dark-colored thoughts, causing them to vanish. Intentionally let your conscious light shine on thoughts that make you feel stuck or unsure.
- Feel a sense of lightness as you let go of the thoughts that you no longer need. As you release each thought, as they are vanishing and turning to dust, you can also say, “I am free of it; I allow it to let go.”
- This shining, clear box with those beautiful colored thoughts belongs to you.
- Open your eyes.
- Thank yourself for doing this and experiencing this meditation. Appreciate your ability to let go of your limiting beliefs and reshape your mindset.
By letting go of limiting beliefs, you create space for new possibilities and opportunities to manifest in your life. Trust in your ability to release what no longer serves you and embrace a mindset of abundance and possibility.
The transparency of the box helps you see and recognize all your thoughts clearly, increasing awareness of your thoughts.
Feel Fulfilled with This Guided Meditation
Feel as if you already have it, and it will be yours.
Conscious manifestation is about knowing and feeling you already have it; then, it will be yours. This is so powerful because you send out the signal that you already have what you want, and everything around you falls into place as it should be.
Let me guide you with this meditation to experience feeling fulfilled:
- Close your eyes and go to your heart.
- Imagine yourself in the place or situation where you’ve always wished to be.
- Feel that you already have your desire.
- Feel the joy and happiness of your fulfilled dream.
- Feel it right now.
- You are now exactly where you wanted to be. You don’t have to go anywhere else. You already have what you want.
- There’s nothing more you need to do. You are completely fulfilled.
- Take a few more moments to enjoy this feeling of fulfillment. Then, open your eyes.
As you open your eyes, take this fulfilled feeling with yourself throughout your days. Stop seeking or wanting and know that you already have what you desire.
I love this meditation a lot because it increases the feeling of inner peace and helps us stop wanting, asking, feeling lack, and dissatisfaction. All of this puts you in a vibration that allows many good things to come to you.
Meditate with Open Eyes to Manifest Your Dreams
In traditional visualization techniques or meditation practices, you typically close your eyes to imagine your desired outcomes. However, in this approach, inspired by Dr. Joe Dispenza’s meditation technique, you meditate with your eyes open.
This method allows for greater awareness of your surroundings, enabling you to embody the desired state of being while maintaining a connection with yourself and your body.
Follow this meditation to send out the signal that you have already achieved your goal, and you are already the person you wanted to be.
- Find Your Peaceful Spot: Begin by finding a calm and comfortable place to walk. It could be a quiet park, a beautiful garden, or even a space in your home where you can walk freely.
- Engage with Surroundings: Let the surroundings bring you into the present moment. Just observe them without judging or analyzing them for a few moments.
- Shift Your Focus on Yourself: Imagine with open eyes the person you want to become, as if you’ve already achieved your goals and success, and you are already that person you wish to be. Focus on how you behave, walk, act, and talk.
- Connect with Your Senses: Pay attention to your body and how it feels as you walk. Notice the ground beneath your feet, how your muscles move, and the way you breathe. Be fully in the moment, experiencing your new self right now.
- Walk and Feel: Walk as if you are already that accomplished person. Walk at a relaxed pace and while focusing on embodying the version of yourself that you seek to be in the now, pay attention to your feelings. How do you feel? How does the feeling of being that person you desired to be look like to you? How happy and joyful are you?
Remember that you hold the power to create the life you desire. Embrace the feeling of being that fulfilled person already, and let this energy guide your thoughts, actions, and decisions in every aspect of your life.
Walk confidently towards manifesting your dreams.
Frequently Asked Questions About Meditation and Manifestation
In this section, I’ll address some of the questions you may have related to meditation practices to manifest. If you have further questions that I did not cover here, feel free to email me or contact me on social media.
How long should I meditate?
The ideal duration for meditation is different for each person. Listen to your body and your aligned feelings to determine what is right for you.
Start with shorter sessions and gradually increase the duration as you become more comfortable.
I would suggest making each meditation session not shorter than 15 minutes. Meditate as long as you can till you can deeply touch the sense of feeling fulfilled.
How many days should I meditate to manifest my desire?
Be open to miracles without putting limitations on yourself. Don’t say, “If I meditate for 100 days, then I can achieve my dream.” This basically sets a limitation on yourself, showing that you are allowing your dream to come to you after 100 days. Do not limit yourself to any time frame.
However, when it comes to reprogramming your limiting beliefs, it is scientifically shown that the brain needs 21 days to rewire new neural systems. But remember, you can go beyond any science too.
What I like about any type of meditation is that it helps me tune into my inner self, finding peace and balance, which has been my daily routine for years.
When is the best time of day to meditate?
The best time to meditate is whenever you can set aside a quiet and uninterrupted time during the day.
Many people find mornings ideal, as it helps set a positive tone for the day, and some like to meditate before sleep because the subconscious mind is more receptive at that time. Try different times to find what works best for you.
Should I meditate with or without music?
Whether to meditate with music or in silence is a personal preference. If you doubt, try both to see which one gives you better feelings. Some people find music or guided meditation helpful for maintaining focus and relaxation, while others prefer the simplicity of silence.
How do I know if I’m meditating correctly?
There’s no right or wrong way to meditate. Stop doubting yourself. Stop doubting anything you are doing toward achieving your goals. Instead, find out which meditation techniques resonate with you most, then keep repeating them.
What if I can’t quiet my mind during meditation?
That’s the challenge for many people, especially if you have a busy day. It’s natural to feel this way. When different thoughts come to you, stay in a relaxed position, watch your thoughts, let them come, and wait until they pass by. Once your mind is quiet, start your meditation. You might then need a longer meditation session.
I meditate to manifest my dream, but why haven’t I manifested my desire yet?
It’s possible that you’re out of alignment. Your thoughts, emotions, and actions should be in alignment with your desired outcome during and after meditation. You should be able to touch the feeling of being fulfilled, knowing that you already have what you desire. You might need daily practices and consistency to maintain a positive mindset and keep your aligned feelings.
3 Pro Tips for Maximum Impact of Your Meditation to Manifest
Tip 1: Before Meditating, Don’t Send Feelings of Lack.
Before beginning your meditation, don’t say,
“I need now meditate to manifest my dream.”
No! Don’t do that because you are sending LACK to the universe. In this case, your intention is that you do not have your dream, and you “need” to do this.
Instead, approach your meditation with a mindset of abundance and gratitude. Focus on the present moment and the feeling of already having your dream manifest. Allow yourself to be fully immersed in the experience of abundance, knowing that your manifestation is already yours.
You might be interested in reading this too: Lack Mindset – How to Let Go.
Tip 2: After Meditating, Stay Aligned.
After your meditations, do not send a lack of feeling. Don’t do it like this: you meditate for 10 minutes and send the feeling of having your dream only during those 10 minutes. Then, directly after finishing your meditation, you send the feeling of lacking your dream for the rest of the day.
To maximize the impact of your meditation, I suggest sending the aligned feelings, the feeling of having your dream already, during and AFTER your meditation.
Read this article if you want to know what exactly aligned actions are: The Art of Aligned Action in Manifestation.
Tip 3: Enhance Your Focus by Using Affirmations
In these 6 “Meditate to Manifest” practices mentioned here, I did not mention the incorporation of affirmations because I believe it is important to mainly focus on the feelings, stay present, and align with desired outcomes without the need for verbal affirmations.
However, if staying focused on the feeling or visualizing or knowing it is already yours is challenging for you, I would suggest considering incorporating affirmations. It is ultimately a personal choice and depends on your preferences and needs.
Affirmations can be a powerful tool to reinforce positive beliefs and intentions, and they can complement meditation practices by enhancing focus and directing thoughts toward desired outcomes.
Read more: How to create the best affirmations?
Benefits of Meditation for Manifestation
Meditate to Manifest: Why? Here are 6 reasons why meditating to manifest your dreams is beneficial:
- You Gain Clarity About What You Want:
By meditating, you quiet your mind and gain clarity about your true desires, making it easier for you to identify and focus on what you truly want to manifest. - You Tune Into Positivity:
Through meditation, you cultivate a positive mindset, attracting more optimistic energy and aligning your vibrations with the frequency of your desires. - You Develop Greater Self-Awareness:
Meditating helps you become more in tune with your thoughts and emotions, allowing you to identify and replace limiting beliefs that might hinder your manifestation progress. - Your Visualization Skills Will Improve:
Through meditation, you improve your visualization skills, enabling you to vividly imagine and experience the joy and fulfillment of already having achieved your dreams. - You Cultivate Detachment:
Meditating helps you detach from the outcome because it encourages you not to force or control the manifestation process. By letting go of attachment to specific results, you allow the natural flow of energy. - You Connect with Universal Energy:
By meditating, you establish a deeper connection with the universal divine energy, which is the source of all manifestation.
If you’re Fascinated by all these 6 benefits listed here, start now, meditate to manifest.
I’m proud of you for searching, reading, and learning about meditation techniques to manifest your dreams.
This shows your commitment to your goal. You’ve taken a great step by learning these techniques.
Acknowledge your progress and the effort you’ve put in. I believe that with your commitment, you will achieve what you desire sooner than you think.
Keep meditating to manifest your heart’s desires because you truly deserve them.
Be a conscious creator of your reality: Meditate to manifest your desires, and encourage others to utilize these powerful guided meditations by sharing this article on your social media platforms. Thank you.
You may be interested in my playlist of short videos on meditating to manifest your desires.
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