Meditate with Open Eyes to Manifest Your Dreams
This transformative walking meditation technique is designed to help you manifest your dreams by tapping into the power of your mind and embodying the reality you desire. Through this walking meditation, you will practice embodying the fulfilled person you aspire to be. By doing so, you’ll send out a signal that you’ve already achieved your goals and become the person you want to be. During this walking meditation, it’s important to visualize yourself and feel that you’ve already reached your desired state.
“Walk as it!”
Walk as if your dreams have already come true, and you are already that fulfilled person. You have the ability to shape the life you desire, and there’s a simple principle to follow: Embrace the feeling of already being the fulfilled person, and you will become that person. Isn’t it simple? Feel it now, and your manifestation will happen instantly. Walk as if you are already the person with your dream fulfilled, and let this energy guide your thoughts, actions, and decisions in every aspect of your life.
This walking meditation practice is inspired by Dr. Joe Dispenza’s meditation technique. Originally, it was meant to help bring about a healthy body, so that as you walk, you truly feel that you are completely healthy. However, I’ve personalized this meditation here for you to manifest anything you dream of, whether it’s getting your desired job, finding a lovely partner, or achieving your financial success.
In this article, I will first present you with the exact guide for walking meditation. After that, I will briefly explain three key factors that may potentially block your meditation practice. Finally, I will outline the benefits of this mindful walking and explain why meditation is crucial for manifestation.
Walking Meditation Inspired by Dr. Joe Dispenza’s Meditation
Now, let’s dive into an exact guide on how to perform walking meditation. I’ve broken it down into five simple steps that you can follow to manifest your dreams and become the person you’ve envisioned—a person who has achieved their dreams and reached desired success.
Step 1- Find Your Peaceful Spot
Begin by finding a calm and comfortable place for your walking meditation. It could be a quiet park, a serene beach, or a beautiful garden. Once you’re there, embrace your surroundings and first allow the natural environment to draw you into the present moment.
Step 2- Set Your Intention
Take a few deep breaths and set a clear intention for this walking meditation. Make sure your desired outcome resonates within your heart. Phrase your intention positively.
For instance, say aloud,
” My intention is to use this meditation to bring me closer to my dream.”
Don’t say, “I need this meditation to manifest my dream,” as they may imply a sense of lack. Instead, say, “I am harmonizing my energy with the abundant universe.”
Step 3- Walk as it
Imagine with open eyes the person you want to become, as if you’ve already achieved your goals and success. Walk with an open heart, embodying your desired version of yourself or that fulfilled person, and connect to the energy of your future self.
With each step you take, feel a sense of purpose and confidence, knowing that you are already that fulfilled person.
Step 4- Feel the Fulfillment
Walk at a relaxed pace, feeling a sense of purpose and confidence. Walk consciously, radiating feelings of joy, gratitude, and success with every step you take. This process allows you to fully embody the state of being fulfilled.
Step 5- Connect with Your Senses in Walking Meditation
Pay close attention to your body and how it feels as you walk. Notice the ground beneath your feet, how your muscles move, and the way you breathe. Be fully in the present moment and experience your new self right now.
As you conclude your walking meditation, take a moment to appreciate the time you’ve invested in aligning your inner world with your desired reality. Remember that by practicing this mindful meditation regularly, you are taking significant steps towards manifesting your dreams.
Optimize Your Journey with This Pro Tip
To maintain emotional control in this walking meditation, you can use affirmations. Affirmations are empowering statements that command your subconscious mind and reshape your beliefs and self-image. Say your affirmations with conviction and belief, reinforcing your intention and deepening your connection with your desired reality.
Remember how powerful words can be. For example, even if you loudly say the word “HAPPY,” it can positively influence your energy field because it carries high vibrational energy.
My suggestion is to incorporate positive “I am” affirmations as you walk, such as:
- I am aligned with the energy of my dreams.
- I am walking confidently toward my desired reality.
- I am open to receiving abundance in all aspects of my life.
- I am grateful for the present moment and the opportunities it holds.
- I am radiating positivity and attracting what I desire.
- I am in perfect harmony with the universe’s abundant flow.
- I am attracting success, love, and joy into my life.
- I am stepping into my power as I walk this path of manifestation.
- I am worthy of all the blessings that are coming my way.
- I am creating my reality with every step I take.
- I am becoming the person I’ve always envisioned.
- I am grateful for the guidance and wisdom within me.
- I am walking in alignment with my highest purpose.
- I am connecting with the energy of my future self with every step.
- I am living my dream life, aligned with my purpose and passion.
Walk confidently towards manifesting your dreams.
Tap into High-Elevated Emotions in Walking Meditation
For heightened results, remember to immerse yourself in elevated emotions like joy, gratitude, happiness, and other positive feelings. These emotions have the power to not only amplify your overall sense of well-being but also to positively impact your thoughts and intentions.
When you fill your walking meditation practice with these high-vibrational feelings, you create a resonance that aligns with your desired reality. Joy uplifts your spirit, gratitude opens the channels of receiving, and happiness move you forward with enthusiasm.
The combination of these emotions during your practice helps you cultivate a magnetic energy field that attracts the exact manifestations you seek. By embracing these elevated states, you are aligning yourself with the energy of your dreams, clearing the way for their realization.
Keep in mind that you have the power to create the life you desire. Embrace the feeling of already being the fulfilled person, and let this energy shape your thoughts, actions, and decisions in every aspect of your life.
3 Main Barriers in Walking Meditation
“I’ve been using walking meditation to make my dreams come true, but I’m wondering why I haven’t achieved my desires yet. “
Does this question sound familiar to you? Do you ask yourself this too? Have you ever used walking meditation to manifest your dreams but wondered why your wishes haven’t come true? If you’ve asked it too, in this section, I am showing you 3 potential reasons that stand as obstacles to manifestation. By understanding these barriers, you can get more benefits of this guided meditation and make your dreams into reality.
1. Alignment Matters
one main barrier can be that you are not in alignment. Your thoughts, emotions, and actions should be in alignment with your desired outcome. Even if you practice walking meditation, a lack of alignment or conflicting beliefs can hinder the manifestation process.
2. Consistency and Dedication
Consistency is essential. You need daily practices and strong dedication to get your desired outcome from this walking meditation. Repeating the meditation consistently helps you realign yourself and maintain a positive mindset.
3. Embrace Fulfillment
It’s important to feel fulfilled during and after your walking meditation. Avoid doubting and feeling lack afterward, even though it might be challenging. Don’t question it again. Know that it is already yours, and your actions will then align with this feeling of fulfillment.
13 Benefits of Walking Meditation
Walking meditation offers a multitude of benefits that extend beyond the manifesting your dreams. Engaging in this practice can bring positive changes in your physical, mental, and emotional well-being. As you integrate this meditation into your daily routine, you’ll discover the following advantages:
1. Believe in Yourself and Your Creative Power
Engaging in walking meditation makes you believe more in yourself and your ability to shape your reality. As you walk with intention, you recognize yourself as the architect of your dreams. This knowledge gives your determination and pushes you to put in the effort required.
2. Accelerate Manifestation by Walking Meditation
Walking meditation speeds up the manifestation process by bridging the gap between your current reality and your desired one. As you merge your thoughts, emotions, and actions, you collapse the space between ‘wanting’ and ‘having,’ bringing your dreams closer to fruition.
By sending the signal of being that fulfilled person, the universal law responds to your thoughts, emotions, and beliefs, thereby attracting situations and people that align with your dreams.
3. Amplify the Feeling of Fulfillment
Walking meditation provides a direct pathway to enhancing the feeling of being the fulfilled person you aspire to become. This emotional connection is a cornerstone of manifestation.
Remember, feelings do the magic. By immersing yourself in the sense of fulfillment during this practice, you send the energy required to attract your desires.
4. Elevate Your Vibration
During walking meditation, the positive emotions you emit create a significant shift in your vibrational frequency. This elevated vibration acts as a magnet, attracting in similar positive experiences from the universe. Remember that the universe operates on energy and vibration.
When your vibration is high, you effortlessly align with opportunities that resonate with your desires. In a previous article, I shared 33 additional methods to raise your vibration. Feel free to check it out if you’re curious.
5. Boost Self-Confidence
The act of walking with intention and embodying your desired state strengthens your self-confidence, helping you approach challenges and opportunities. By walking confidently, you show a strong belief in your abilities, inviting success into every aspect of your life.
6. Enhance Mind-Body Connection through Walking
Walking meditation develops a stronger connection between your mind and body. By focusing on each step and your breath, you create a sense of unity between your physical movements and mental awareness.
7. Align with the Present Moment
Walking meditation roots you in the present moment. It encourages mindfulness and dissolves worries about the past or future. By immersing yourself in the ‘now,’ you create a receptive space where your intentions can take root and flourish.
8. Tap into Gratitude
Expressing gratitude for the journey and for the fulfillment of your desires is a powerful aspect of walking meditation. Gratitude shifts your perspective and aligns you with the energy of abundance. This gratitude sends a powerful signal to the universe, inviting more blessings into your life.
As you walk in gratitude, you open the doors to receive even more blessings. If you’re interested, check out my video on the Gratitude Challenge!
9. Infuse Joy and Enthusiasm
The act of walking itself can be joyful, and when combined with the intentional practice of manifesting, it becomes a source of excitement. This joy spreads, attracting positive experiences that resonate with your positive energy.
10. Stress Reduction
Immerse yourself in the rhythmic flow of walking meditation, and you’ll notice a decrease in stress and anxiety levels. You’ll find enjoyment in the calm it brings and discover inner peace. Additionally, you’ll become more emotionally resilient, making it easier for you to handle stress and deal with tough situations calmly.
11. Boosted Creativity
Engaging in walking meditation enhances your creativity. As your mind clears, you may find new solutions to challenges and creative ideas flowing more effortlessly.
12. Physical Health
Walking itself has well-documented physical benefits, such as improved cardiovascular health, increased stamina, and strengthened muscles. Coupled with meditation, it becomes a holistic approach to well-being.
13. Heightened Self-Awareness
Through walking meditation, you gain deeper insights into your thoughts, emotions, and reactions. This self-awareness empowers you to make conscious choices aligned with your goals.
Incorporating walking meditation into your daily routine can lead to profound and lasting transformations. As you embrace its benefits, you’ll find yourself not only manifesting your dreams but also experiencing a more harmonious and fulfilling life journey.
Why Meditation is Crucial for Manifestation?
Meditation, a practice known for its profound effects on the mind and well-being, plays an important role in the process of manifesting your dreams. Through meditation, you create a harmonious space where your intentions can take root. Moreover, meditation enables you to tap into the alpha state of the mind, which has a significant impact on your success.
The idea behind meditating to manifest is grounded in the belief that your thoughts and emotions can influence the outcome of events and attract what you desire into your life.
Here are 6 compelling reasons why incorporating meditation, including walking meditation, into your manifestation journey is beneficial:
- Clarity of Vision: By meditating, you quiet your mind and gain clarity about your true desires, making it easier for you to identify and focus on what you truly want to manifest.
- Increased Positivity: Through meditation, you cultivate a positive mindset, attracting more optimistic energy and aligning your vibrations with the frequency of your desires.
- Greater Self-Awareness: Meditating helps you become more in tune with your thoughts and emotions, allowing you to identify and replace limiting beliefs that might hinder your manifestation progress.
- Empowered Visualization: Through meditation, you improve your visualization skills, enabling you to vividly imagine and experience the joy and fulfillment of already having achieved your dreams.
- Cultivation of Detachment: Meditating helps you detach from the outcome because it encourages you not to force or control the manifestation process. By letting go of attachment to specific results, you allow the natural flow of energy.
- Connection with Universal Energy: By meditating, you establish a deeper connection with the universal divine energy, which is the source of all manifestation.
If you’re enticed by all these 6 benefits I have listed here, meditate now.
In conclusion, the practice of walking meditation holds the key to transforming your dreams into reality. By walking as if your desires have already been fulfilled, you align your thoughts, emotions, and actions with your goals. This mindful meditation empowers you to step into the role of your fulfilled self. Walk as if it is already true, and then witness the instant manifestation of your dreams.
Did you find this article interesting? If so, I’d appreciate it if you could share it with others on social media, forward it, or even link to it. Your support means a lot to me. Thank you!
Ready to turn your dreams into reality?
Download my free guide on manifesting your dreams, which includes 11 steps and 11 exercises.
You might be interested to these articles: