In this article, you’ll learn about 5 effective techniques on how to get into alpha state. Using the mental alpha state effectively greatly impacts your overall well-being, creativity, and ability to manifest your desires successfully. I’ll explain more about the benefits of alpha state of mind in the last section, but let’s now see how to get into the alpha state.
The human brain has five brain waves, including delta, theta, alpha, beta and gamma. All of these brain waves are available always, but depending on the circumstances, a particular wave is dominant.
When your eyes are closed, and your muscles are relaxed, but you are still aware of your environment, the alpha waves of your mind are dominant. So, to learn how to enter alpha state, you must relax completely when you are awake.
The strongest connection with the unconscious mind occurs in the mental alpha state. Therefore, to use the power of the unconscious mind, you must become a master in using the mental alpha state.
Here, I’m showing you 5 effective techniques that guide you on how to enter the alpha state.
1. Relax your mind and body to enter the alpha state
To do this method, first of all, you must choose the right time. Choose a time when you are not in a hurry to do your other works. Also, choose a suitable place so that you do not encounter any disturbance or noise.
Then you should put your body in a very relaxed state. The best state is lying down on the bed or on a sofa. If you fall asleep quickly when you are lying down on the bed, then, preferably try to sit on the sofa.
Now, you should calm your mind. If you see many thoughts coming to you, slowly let them flow. Between your current thought and your next thought, there is always a gap, a few milliseconds of silence. Try to find them and put your attention to those silences in your mind. By concentrating more on the silent mode between your thoughts, after a while, you are in the alpha mode.
As a whole, Some minutes before you sleep and some minutes after you wake up are naturally dominated by the alpha waves and are the best times to communicate with your unconscious mind. So, use these times to consciously learn how to enter alpha state.
2. Use Creative visualization
First, let your body be in the most comfortable shape as possible.
Then you should calm your mind. To do this, first, imagine a dream place. Imagine a place full of peace and love, and then imagine you are there.
For example, close your eyes and imagine that you have a wooden hut in a beautiful forest. Imagine that you are walking around this wooden hut. Try to engage all your senses. What do you see and feel? Feel the coolness of the ground under your feet. Feel the fresh smell of meadow and trees. Hear the wind among the trees. Then enter the wooden hut. Feel the warmth, silence and peace inside the wooden hut.
Lie down on your comfortable bed or sofa in your visualization. Close your eyes in this imagination. Now, you are in the alpha state. At this state, visualize the changes you want. Imagine the new capabilities you wish to have & be grateful for them.
3. Breathing exercise helps you to enter the alpha state
I suggest you to follow one of these two breathing methods to grasp how to enter alpha state:
One – Take a deep breath through your nose, hold it for a few seconds, then release it slowly through your mouth. Each breath-in and breath-out should usually take seven seconds. This awareness-based breathing technique helps you enter the alpha state.
Two – Practice abdominal breathing, also known as diaphragmatic breathing. When you use this technique, focus on breathing deeply into your abdomen rather than shallow chest breathing. As you inhale, allow your diaphragm to expand, which draws air deeper into your lungs and causes your abdomen to rise and fall with each breath. With this technique, more air enters your abdomen, which causes your body to enter a state of profound relaxation, making it easier for your mind to produce alpha waves.
Following these types of relaxed breathing for a few minutes will relax your mind and body and will let your mind produce alpha waves. This method should not be too long. I recommend you do it between 5 and 10 minutes.
4. Meditate to enter the alpha state
One of the simplest ways to reach the alpha state is through meditation. Meditation, like any other activity, has its specific vibration.
Meditation reduces the frequency of brain waves and creates a separation between the mind and the body. This occurs because during meditation, the mind is freed from engaging with the body’s nervous and emotional reactions, as well as from responses to internal and external stimulants. Wondering how to get into alpha state? Start with meditation.
Give my recommended heart-brain harmony meditation and walking meditation a try to experience a positive shift in your well-being.
5. Use the Countdown method
If you want to know how to get into alpha state and master entering this state, follow this approach. Before starting, be relaxed, let your body be comfortable, and close your eyes.
- In the first ten days, you have to count backward from one hundred to one.
- Ten days later, you have to count down from fifty to one.
- In the next ten days, count down from twenty-five to one.
- In the last ten days, count from ten to one in reverse.
After these 40 days, you will quickly enter the alpha state from number five to one. Also, when counting, imagine yourself in a very calm and lovely place.
Finally, to get out of the alpha level, all you have to do is count from one to five. When you count, say in your heart: Whenever I open my eyes in number five, I will be awake, and I will be much better than before.
What to do in the Alpha State?
How long you stay at the alpha state and what you do at this level is up to you. You can use the alpha level to get rid of some of your bad habits and create new changes in yourself or boost your power to achieve your dreams.
I suggest when you are at the alpha level, imagine your goal, dream, or the new belief that you want to have. If you visualize your desire with more details and emotions, you will achieve better and faster results. While imagining, use positive affirmations. Keep in mind to repeat your affirmative sentences continuously without any pause. Your sentences should be positive and present. I explained this in more detail in my self-hypnosis method. I also explained another effective way of relaxing your body in that article.
13 Benefits of Alpha State of Mind
The alpha state of mind can offer several benefits. Here, I’ll show you 11 amazing benefits of alpha state of mind to encourage you more:
- You Will Be More Creative:
Once you are in the relaxed state of mind, your thoughts flow more freely, and your mind is open to new ideas. As a result, more creative ideas will come to you. - Your Body Feels More Vital:
When your body and mind are in this relaxed state, you boost your overall vitality. You allow your muscles to relax, reducing tension and promoting a sense of calm. This, in turn, contributes to an overall feeling of vitality. Achieving this state of relaxation benefits both your mind and body. - Your Visualization Ability Will Improve:
With a clear mind, your capacity to vividly imagine and picture your dreams becomes much stronger. - You Boost Your Manifestation Power:
If you know how to enter the alpha state, you greatly enhance your manifestation abilities. This is because, with a clear mind, you generate a vibrational state that allows your desires to flow to you. - It Increases Coherence Between Your Heart and Brain:
Achieving the alpha state can boost the synchronization between your heart’s rhythm and your cognitive processes. This synchronization promotes a deeper sense of balance and harmony within your body. Read my previous article if you want to master harmonizing your heart and brain. - You Raise Your Positive Vibration:
By entering the alpha state and calming your body and mind, you also naturally lift your mood and shift your vibration to a higher, more positive frequency. Learn more about other 33 ways to raise your vibration in my recent article. - You Experience Enhanced Healing Processes:
Being in the alpha state of mind has been associated with improved healing processes. This is because when you’re in this state, your body’s natural healing mechanisms tend to function more efficiently. The relaxed state allows your body to focus on repairing and refreshing itself. To learn more about this, read the next section. - You Improve Your Sleep Quality:
Using one of the above techniques that you’ve learned about how to enter alpha state before sleep can significantly improve the quality of your sleep. This is because it helps calm your mind and relax your body, making it easier to fall asleep and stay asleep throughout the night. - You Tap into Intuition and Inner Guidance:
The alpha state opens a channel to your intuitive wisdom and inner knowing. Your brainwaves slow down, allowing you to access deeper levels of consciousness. This is why tapping into inner guidance is considered one of the benefits of alpha state of mind. It provides valuable insights and guidance on the actions you need to take to achieve your desires. - You Achieve Effective Subconscious Reprogramming:
Knowing how to get into alpha state grants you better access to your subconscious. This allows for effective reprogramming, as I mentioned in the previous section. In the alpha state, your subconscious mind is more open to receiving suggestions and affirmations. This means you can effectively implant positive beliefs and intentions. - Your Ability to Take in New Information Will Be Improved:
In the alpha state, your mind becomes more receptive to learning. It’s like a warm-up for your brain, getting it ready to absorb and remember new information more effectively. This means you can better grasp and remember new facts, concepts, or ideas that you come across. - Being in the Alpha State of Mind Boosts Memory:
It enhances your ability to recall things more easily, improving your memory function. - You’ll Gain Better Problem-Solving Ability:
The alpha state enables clearer thinking, making it easier to approach and solve problems effectively.
The benefits of alpha state of mind can vary from person to person. Your experience may include some or all of these benefits, depending on how regularly you practice maintaining this special state of mind.
& the last thought:
Use the Alpha State to Improve Your Health Condition
At the alpha level, as the mind separates from the body, the body’s consciousness organizes and heals itself free from mind interference.
During the separation of the mind from the body in the alpha state, several diseases can heal on their own.
The normal frequency of brain waves when we are awake is higher than ten and lower than twenty hertz per second. The body’s ability to heal at low frequencies of brain waves is multiplied. During illness, the frequency of brain waves decreases naturally; That’s why whenever we get sick, they feel sluggish and prefer to rest instead of doing other activities such as walking, driving, and even eating.
So, if the body can free itself from the mind, then it will be free to do its work. So it can maintain the vital balance of cells to keep them healthy and normal. Therefore, the greatest benefit of being in the alpha state is to cut off the mind from interfering with the body’s work so that the body heals when it is sick and stays healthy when it is healthy.
Watch my video to learn more about these effective techniques on how to get into alpha state of mind and enter the mental alpha state easily.
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